Additional information coming soon on the beneficial uses for emotional well-being. If you would like information or would like to order products based on your individual needs, contact me.
The purpose of counseling is to assist you in making simple yet a radical shift in your approach to managing and coping with stress, anxiety, and negative feelings and thoughts. With the support of counseling, you can begin to practice and step out of negative habits of thought and begin to pay attention to your thoughts and feelings with an on-purpose, mindful approach toward having more positive moment-to-moment thoughts, feelings, and body sensations.
The following is a list of additional supplements and resources that have been beneficial for my clients over the years. As with any changes in your daily routines and supplements,
** I would like to note these recommendations as with any resources on the internet, are not to replace the advice or guidance provided from a physician or your primary health care provider.
Mindfulness is a practice of being aware of yourself in the moment. Meditations can help you practice regulating your body to ensure you can bring your stress level down in order for healing to take place.
These links are a collection of meditations. Find a comfortable place, about 30 minutes, and some earphones. This link takes you to are specific to mindfulness. I suggest beginning with Body Scan:
Other resources for a whole body approach
Audio downloads for guided relaxation & PMR exercises: