Post-Traumatic Stress Disorder
Career and Lifestyle Issues
Negative thoughts & emotions
PAST Counseling & Wellness provides professional counseling services to individuals who feel overwhelmed, overworked, and worried. If you have challenges that are making you feel stuck in your own emotions and thoughts, a Licensed Professional Counselor (LPC) at PAST Counseling and Wellness can help.
The benefits of counseling with a LPC is knowing you have access to someone trained to assist you in building your emotional resources and restoring your confidence and abilities. You can change your negative patterns and begin to replace them with positive feelings and thoughts.
If you are experiencing difficulties with decisions, relationships, thoughts, and/or emotions, counseling services can assist you in moving forward. The therapeutic process can help you take the necessary steps to begin to make the changes you may currently be unable to do alone.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Rational Emotive Behavior Therapy (REBT)
Trauma-Focused Cognitive Behavior Therapy (TF-CBT)
Total Body Wellness
Educational Professional Development
* Our training courses are available to anyone that has an interest in gaining additional understanding,and increasing positive approaches to life's circumstances. Each session does offer professional CEUs for LPCs and other professionals.