If you're not a podcast listener but you like to read, The MoveonPAST blogs specialize in providing educational insights into our overall wellness health care, general self improvement, and those struggling to overcome negative thoughts and feelings associated with depression, anxiety, PTSD, and general life stressors and changes. 

** Please note: While these blogs may assist you in your general wellness and self-help, and represent the philosophies and approaches of a professional counselor, they are not meant to replace professional assistance. If you need professional assistance, please contact a counselor.