The vision of PAST Counseling & Wellness is to provide professional counseling services to individuals who feel overwhelmed, overworked, and worried. If you are facing challenges, having negative feelings, and/or feeling stuck in emotions and thoughts a therapist at PAST Counseling and Wellness can help. 


The purpose of working with a Licensed Professional Counselor would be to have access to someone trained to assist you in building back resources, confidence, abilities, and positive feelings and thoughts. Contacting a counselor for individual counseling can mean that today can be your day for solutions. 


If you are experiencing difficulties with decisions, relationships, thoughts, and/or emotions, counseling services can assist you in moving forward. The therapeutic process can help you take the necessary steps to begin to make the changes you may currently be unable to do alone.

Specific Areas of Specialty: 


Stress Management

Anxiety

Depression

Post-Traumatic Stress Disorder

Trauma Resolution

Career and Lifestyle Issues

Mood Disorders

Negative thoughts & emotions

Spiritual Issues

​Relationship Issues

Overcoming disabilities 

Professional Counseling ​​​​for Coping with Anxiety, Depression, PTSD, & Stress

​​​​​​​​ Our Professional Counseling Services

​​​​​Clarity for life's challenges.

​​ Therapeutic Approaches:


Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Mindfulness-Based Cognitive Therapy (MBCT)

Rational Emotive Behavior Therapy (REBT)

Trauma-Focused Cognitive Behavior Therapy (TF-CBT)




Continuing Education & Training Courses:


Total Body Wellness
Finding Balance
 

Meditation

Effective Communication

Educational Professional Development


* Our training courses are available to anyone that has an interest in gaining additional understanding,and increasing positive approaches to life's circumstances. Each session does offer professional CEUs for LPCs and other professionals.